When you have a difficult romantic situation to deal with but you still need to get on with your day-to-day life, what can you do to clear your head and get focused again?

Isn’t it amazing how life seems to hit all at once? Your car breaks down, you and your partner start fighting, your bank card gets cloned… all while you’re in the middle of your final exams, or the day before a massive presentation?

CPTSD Core Wounds from Childhood Emotional Neglect & Abuse

An extensive list of common and subtle core wounds, along with examples of the active memories that may be at the root of those wounds.

In addition, the graphic covers unmet needs, the ways in which these wounds may express in your life currently, and the unfulfilled desires that underlie these wounds.

This set of exercises is designed to help you chip away at resistance and build hope that you can find love again.

I – like so many of us – have been fascinated by human behavior my whole life, which of course has lead to a lot of reading books, biographies and watching documentaries, and I’ve loved the serial killers and cult leaders and their stories.

So this weekend I watched a completely new one, on a place in California called the Buddhafield, watching it with a new level of awareness obviously.

It dawned on me that there is a pattern in what all former cult members say about the evolution of cult leaders – they all start out as so holy and so pure, but then it becomes about sex eventually. And when the whole thing collapses, there’s always a sexual scandal attached – one of an extreme nature usually.

Dating and online dating for twin flames and empaths

When you're chatting to someone online via text or messenger service, and you want to get to know the real them in as short a period as possible, do the following.

Each time you respond, send off a quick bunch of questions - say 3 to 10 questions in each response burst.

Make sure the questions cover a variety of topics, including sex and relationships, as well as things you're looking for in a potential partner.

Dating and online dating for twin flames and empaths

We are bad at seeing liars and lies

As you progress along the journey, you're going to cross through certain one way barriers of understanding.

You've experienced this before with big aha moments of realisation: suddenly you think in the new way and can't imagine that you ever thought the other old way before.

What you'll realize later on is that this is because paradigm blindness works both ways.

Dating and online dating for twin flames and empaths

So continuing on our previous thread, here are some more dating tips for empaths and twin flames.

A Course in Miracles clearly says (repeatedly, the whole text through lol) that special relationships of any kind are an ego illusion and identification - in fact the ultimate one, because they are tied to your identity and the other person's identity.

Basics time: an ego death is a loss of something you perceive you want - the deep and awful realization that this desire you had will never be fulfilled.

The shortcut? Accept it!!

Now special relationships...

The Express Your Feelings Chart by Life Coaches Toolbox is a visual tool that helps you identify what it is that you are feeling in that moment.

Often just naming the emotion is enough to begin it releasing.

The Extend Forgiveness Process will take you through a series of healing questions and steps that you can follow in order to extend forgiveness to someone else.

Fantasies of Love - CPTSD Childhood Core Wound

Spend some time understanding how we create fantasies, especially rescuer and romantic fantasies of love, in order to mentally protect ourselves from the childhood neglect we experienced.

Understand the 5 Basic Human Fears we all carry and have to deal with in our lives.

• Extinction - the fear of annihilation, of ceasing to exist.
• Ego Death - the fear of humiliation or shame.
• Separation - the fear of abandonment, rejection and loss of connection.
• Mutilation - the fear of losing part of our body.
• Loss of Autonomy - the fear of being immobilized, trapped, restricted, or otherwise controlled.

View the full infographic at https://lifecoachestoolbox.com/FreeCoachingHealingTools/marelyejcmhmdlcbddahsac/Infographics/5BasicFears-Feararchy-LifeCoachesToolbox.com.jpg

Fight, Flight, Freeze or Fawn - The Trauma Response, with Positive Alternatives

Understand the Trauma Responses of Fight, Flight, Freeze or Fawn, as well as other subtle layers of trauma response that might help you understand, and be able to apply, the knowledge better. 

In addition, the infographic contains a range of alternative behaviors and responses you could consciously choose to go with, instead of the instinctual responses.

Use the Forgiveness Exercise with Energy & Light to facilitate a powerful forgiveness release for yourself and everyone else linked to the situation.

Free Will & Why We Remember Nothing at Birth

This is a plane of free will. That means that free will is honored first. That's what they mean by we're born as Gods - our free will is honored first.

Also why they say the universe will respond to manifestation - it is obliged to honor your free will.

So every time you put something out there, anything you manifest, you are automatically making God your servant.

Therefore, the ONLY way to serve God fully is to hand over your free will in every second. To make no decisions for yourself.

A relationship life coaching strategy for when you and your ex want to get back together and rekindle your romantic flame.

The end of a romantic relationship is almost always a tough experience to face.

Here are three simple steps to follow after a breakup to shortcut the amount of time you have to spend healing mentally, emotionally and spiritually.

As so many of us have learned over the past months and years, twin flame separation can be a very painful experience to go through.

What tools can you use to help you find relief if you’re going through a twin flame break up?

How spiritual bypassing, and the accepted behavioral norms in society, breed narcissists, psychopaths and narcissistic behavior.

Spiritual Bypassing is a really interesting term introduced by John Welwood, a Buddhist teacher and psychotherapist, back in the 80s.

A spiritual bypass or spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks”.

In a nutshell therefore, it’s how we use spiritual concepts to avoid dealing with the ugly truth of life that faces us sometimes.

But the even uglier truth we’re facing right now is that we live in a world riddled with ego-driven narcissistic and psychopathic behavior - and so many of us are unhappy with it.

So what are the beliefs and behaviors we engage in that enable narcissists and psychopaths to get away with the fraud and lies they are currently perpetrating?