Instructions for How To Feel Your Feelings & Verbalize Your Internal Experience.

You'd think, considering how emotional people can be, that feeling your feelings would come naturally. But, for most, it actually doesn't.

This handy guide gives you a reference list of sensations and a map of the body, that you can follow to systematically identify the sensations linked to the feelings you're experiencing. The guide also contains reference points for visual and auditory feelings and thoughts.

Surprisingly, the act of simply verbalizing the sensation caused by the feelings you're having, can go a long way towards helping you relieve the emotion you're experiencing.

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