Articles by Chemory Gunko/Amara Christi

So many of us complain about not being able to sleep at night because our mind is racing with thoughts - especially when we’re feeling anxious and stressed.

Why do you battle to sleep when you’re stressed, and what can you do about it?

Myths and erroneous beliefs that may be holding you back from achieving the powerful release of forgiveness in your life.

At a certain point in your spiritual development you start looking for shortcuts to growth.

It’s often here that you discover why forgiveness is the ultimate personal growth tool to have in your arsenal.

What do you do when you feel suicidal or if you are inclined towards feeling suicidal when things get too much?

With so much energy moving in the world right now, many people are going to be feeling stuff deeply on a personal level. That means for many people their emotions are all over the place - and they’re deep and intense emotions.

When you have a big event, meeting or presentation on the horizon, you’re filled with anticipation – and nerves.

What coaching and energy healing tools can you use to make sure you are totally prepared and perform at your optimum on the day?

If you regularly go for energy healing sessions like Reiki, Body Talk or Resonance Repatterning, you might have noticed that things have been tougher to shift the last few years, and there are certain things that you just can’t seem to make headway into. Here are a couple of different approaches for you to try.

Dieting and weight loss are not easy, but these six life coaching tips and hacks can help you make sure that your next plan will work more quickly and effectively by getting your body, mind and heart in on the game.

Affirmations are a very popular tool in personal development and positive thinking, but sometimes when we say them, we can feel that our bodies disagree with us.

So how do you change that energy in your body to make your affirmations more effective, more quickly?